Slimming superfoods
So-called
superfoods are nutritional powerhouses that help build bones, prevent
chronic diseases, improve your eyesight, and even keep your mind sharp.
But did you know new evidence suggests these foods can also help you
get—and stay—slim?
Read on for the top superfoods for weight loss, and how to pack them into your daily diet!
Black beans
A cup of black beans packs a
whopping 15 grams of satisfying protein and doesn't contain any of the
saturated fat found in other protein sources, like red meat.
Oats
are rich in fiber, so a serving can help you feel full throughout the day. Just a half cup packs 4.6 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat.
Avocados
There's no reason to be afraid of eating fats—as long as they're the right fats.
Oleic acid, a compound in avocados' healthy monounsaturated fats (MUFAs), may trigger your body to actually quiet hunger. Stick to a quarter or a half of an avocado and watch that belly fat melt away. The creamy fruit is also packed with fiber and protein.
Oleic acid, a compound in avocados' healthy monounsaturated fats (MUFAs), may trigger your body to actually quiet hunger. Stick to a quarter or a half of an avocado and watch that belly fat melt away. The creamy fruit is also packed with fiber and protein.
Salmon
Lean sources of protein help you feel
full without adding fat. However, 50% of women ages 18 to 50 don't know
if they get enough of this essential nutrient.
Up your intake with salmon; it's a leaner choice than red meat and is chock-full of MUFAs to boot. A 2001 study found that dieters eating a MUFA-rich diet lost an average of 9 pounds, while their low-fat diet counterparts gained, on average, 6.
Up your intake with salmon; it's a leaner choice than red meat and is chock-full of MUFAs to boot. A 2001 study found that dieters eating a MUFA-rich diet lost an average of 9 pounds, while their low-fat diet counterparts gained, on average, 6.
Blueberries
Best known for their anti-aging
effects, blueberries, while tiny, are a powerful figure-friendly eat: A
1-cup serving sets you back only 80 calories, and helps you feel full
with 4 grams of fiber.
Broccoli
Cooked or raw, this cruciferous
veggie is well-known for its cancer-preventing powers, but with a punch
of filling fiber in less than 30 calories a serving, it's bound to
prevent weight problems too.
Brown rice
Brown rice is a heartier, fiber-packed alternative to less-than-super white rice. A half-cup serving contains 1.7 grams of Resistant Starch, a healthy carb that boosts metabolism and burns fat.
Plus, brown rice is a low-energy-density food, meaning it's heavy and filling but low in calories. One study found that women who ate a higher-energy-density diet gained three times as much weight over six years than women eating a low-energy-density diet.
Plus, brown rice is a low-energy-density food, meaning it's heavy and filling but low in calories. One study found that women who ate a higher-energy-density diet gained three times as much weight over six years than women eating a low-energy-density diet.
Source: http://www.health.com/
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