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paleo diet - the paleo diet for you to be healthier

Paleo Diet is based upon eating wholesome, contemporary foods that our ancestors ( hunters and gatherers ) used to eat many years ago. Paleo Diet is the healthiest diet in the world because you are not subjected to as much germs as other people who do not eat the Paleo Diet.

Paleo Diet is based on eating the following food:

  • Grass-produced meats
  • Fish/seafood
  • Fresh fruits and veggies
  • Eggs
  • Nuts and seeds
  • Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut)
Paleo Diet is based on not eating the following food:

  • Cereal grains
  • Legumes (including peanuts)
  • Dairy
  • Refined sugar
  • Potatoes
  • Processed foods
  • Salt
  • Refined vegetable oils
Paleo Diet is the healthiest way you can eat. Paleo Diet works very much with your genetics to help you stay fit, strong and healthy. Researches indicate that modern diet, full of refined foods, trans fats and sugar, is the reason of many diseases such as obesity, cancer, diabetes, heart disease, Parkinson’s, Alzheimer’s, depression and infertility.